Psychotherapy is for anyone who wants to explore their life situation, patterns and feelings, together with a dedicated listener in a confidential space. Dance Movement Psychotherapy uses movement as well as talking to this end. Non-verbal communication through dance movement offers a further avenue to connect and be understood.
The body can hold onto emotions, memories and non-verbal experiences that we might be unaware of, but that can come to the forefront during therapy and be worked with. As we let our body talk, and as we try to understand it, we might reach new insights about ourselves.
Sessions can be one-to-one or in a group. The therapy process can be open-ended and explorative or short term and focused on a specific issue. We might use drawing materials, props and music.
For more information and to arrange an initial consultation, please get in touch on: julia@meandbaby.dance